Protein bars are an excellent way to consume protein straight after training or during the day to satisfy cravings without having to resort to your traditional snacks such as chocolate bars. They’re also handy to […]
There’s nothing quite like satisfying that hunger pang after a workout with a delicious protein bar to feed both your rumbling tum and those tired muscles. After an intense Christmas training session at the Ju-Jitsu […]
In our Atemi Ju-Jitsu classes, striking is a big part of our training. It’s important to practice those punches, knees and kicks and drill combinations so that we’re confident, relaxed and fluid in our technique […]
Mention BJJ and the BJJ lifestyle to anyone with an interest in martial arts and the association that goes with it, especially in the area of diet and nutrition, will be Acai Berry. Acai Berry, […]
We sometimes need a pick-me-up in the gym to push ourselves further, to reach those goals we may be too tired to achieve. I know that sometimes I can be exhausted before doing a Ju-Jitsu class, […]
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