I find myself eating protein bars more frequently than I’ve ever done before. Hitting martial arts classes around 4/5 times a week, my appetite has increased and whilst I could treat myself to a protein […]
Protein is an all important part of supplement nutrition, fitness and diet. If you’re looking to maintain lean muscle mass and grow and repair those worked, tired muscles, then taking a hit of protein within […]
You’ve just finished an exhausting training session, be it in martial arts, cycling, running or lifting weights, and you need to consume protein as quickly as possible. You don’t want a whey protein shake, instead […]
Recovery is an important part of training, whether it’s in martial arts, weightlifting or sport, and getting those all important nutrients into our body as soon as possible helps to repair and grow the muscle. […]
I don’t use pre-workout supplements every time I train. I usually only use them when I know I’m going to train hard and I want the extra energy to help me get the most out […]
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