I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
BJJ illustrator Meerkatsu has launched his own line of War Lion BJJ ranked rashguards on his online store. The rashguards feature a full lion face design on the front and back of the short sleeve […]
An open mat is an excellent place to improve your jiu jitsu skills and gain a better understanding of technique in a non-threatening environment with other practitioners at various grades, from lower belts to even […]
As we welcome in the New Year of 2014, we also welcome a new Martial Artist of the Month to Shop4 Martial Arts, and January’s martial artist hardly needs an introduction. The chances are if […]
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