I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
We love hearing about your martial arts stories and each month we post an interview with the martial artists of the world. Kicking off our first ‘Martial Artist of the Month’ interview for 2015, we […]
An open mat is an excellent place to improve your jiu jitsu skills and gain a better understanding of technique in a non-threatening environment with other practitioners at various grades, from lower belts to even […]
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