I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
British BJJ brand Tatami Fightwear have just launched their Atlas Rash Guard for sale on their official website. The long sleeved rashguard features artwork by Tatami Fightwear collaborator and illustrator Chris Burns, who’s previous work […]
It’s amazing how Tatami has grown over the last decade and they continue to innovate and bring new products to the line, including the latest in the series of BJJ gis, the Tatami Competitor Gi. […]
I absolutely love grappling, both gi and no-gi, and one of my favourite techniques to practice is the Bow and Arrow choke. I’ve yet to get it on anyone during live rolling but there’s still […]
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