I’ve just spotted this neat video from Stephan Kesting’s YouTube channel where Elliott Bayev and Ostap Manastyrski demonstrate an effective setup from spider guard position to omoplata submission.
The technique is rather simple but very effective as demonstrated, and is definitely one to try out next time you’re on the mat to help perfect your ground game. As we know, the little things count!
I absolutely love grappling, both gi and no-gi, and one of my favourite techniques to practice is the Bow and Arrow choke. I’ve yet to get it on anyone during live rolling but there’s still […]
If you’re new to Brazilian Jiu-Jitsu, then the idea of what size gi you’ll need can be a bit overwhelming at times. In this BJJ Gi sizes guide, we’ll take a look at the various […]
As we welcome in the New Year of 2014, we also welcome a new Martial Artist of the Month to Shop4 Martial Arts, and January’s martial artist hardly needs an introduction. The chances are if […]
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