In our Atemi Ju-Jitsu classes, striking is a big part of our training. It’s important to practice those punches, knees and kicks and drill combinations so that we’re confident, relaxed and fluid in our technique […]
This Bag Is No Longer Available – Please See Blitz Sport Freestanding Nemesis Bag Got nowhere to hang a punch bag? Then check out these Firepower XXX Punch Bags, now from just £119 for a […]
One of my favourite martial arts training exercises is padwork. It’s a great combination of power, strength and cardiovascular exercise, especially when the trainer is moving, and is a fantastic way to sharpen your striking […]
There’s nothing quite like sparring, be it in mixed martial arts or other traditional martial arts. The pure adrenaline of ‘competition’ and being able to test your knowledge of techniques on the spot with an […]
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