An important part of training, whether you’re learning for self defence or for sport, is to learn how to punch correctly. Whilst some people like to use a punch bag if training by themselves, or […]
One of my favourite martial arts training exercises is padwork. It’s a great combination of power, strength and cardiovascular exercise, especially when the trainer is moving, and is a fantastic way to sharpen your striking […]
I bought these Sandee curved focus mitts from FightShop in Bolton around December 2011 after having previously bought a pair of Sandee Thai pads. As I was planning on holding them for a long time […]
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