Whenever I’ve had a really good training session at ju-jitsu, I arrive home and drink a whey protein shake, but sometimes this isn’t as ideal as it could be. If I’ve travelled to a different […]
Whether I’m training or recovering, I always end up scoffing biscuits. For some reason, if I don’t have my chocolate hit (it has to be chocolate. Sugary stuff in general won’t cut it), I end […]
When I’ve been training, I’m usually on the rampage for snacks that evening or a few days after. Though I always try to eat as healthily as possible, it’s sometimes hard to resist those chocolate […]
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