Asthma is a respiratory condition which causes difficulty in breathing, particularly after exercise or exposure to some allergen. According to statistics, there are 5.4 million people in the UK who suffer from asthma with it […]
It’s been a little while since our last Martial Artist of the Month but we’re back, and to kick off the month of August, we had a chat with martial artist, Adam Phillips. Hello Adam, […]
I’m guessing we’ve all been there. It’s the end of the class and you are about to start 30 minutes of grappling against a variety of other students in the class. Kneeling on the dojo […]
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