I’m not one of those people who have every supplement going. I tend to stick to what works for me and my current training programme, so currently my supplement cupboard contains pre-workout powders, whey protein, protein bars […]
When you’re on the go, the last thing you want to do is have to carry a load of extra items around which is why protein bars are so useful over whey protein powder. Straight […]
I find myself eating protein bars more frequently than I’ve ever done before. Hitting martial arts classes around 4/5 times a week, my appetite has increased and whilst I could treat myself to a protein […]
Protein is an all important part of supplement nutrition, fitness and diet. If you’re looking to maintain lean muscle mass and grow and repair those worked, tired muscles, then taking a hit of protein within […]
You’ve just finished an exhausting training session, be it in martial arts, cycling, running or lifting weights, and you need to consume protein as quickly as possible. You don’t want a whey protein shake, instead […]
Recovery is an important part of training, whether it’s in martial arts, weightlifting or sport, and getting those all important nutrients into our body as soon as possible helps to repair and grow the muscle. […]
I don’t use pre-workout supplements every time I train. I usually only use them when I know I’m going to train hard and I want the extra energy to help me get the most out […]
Need a fast way to consume protein but don’t want to lug around whey protein powders and shakers? Then protein bars might just be for you, especially if you’re looking to consume protein after hitting […]
I love protein bars. Not only are they easy to stash in your bag for a handy nibble after training or when you’re out and about or at work but for someone who, like me, […]
For those with a sweet tooth or who are always on the go, protein bars are a great way of consuming protein straight after training or as a heathier alternative to your standard chocolate bars. […]
If you train in the afternoons and need a quick protein hit before your next appointment, then Protein Cookies are just the thing! Satisfying that sweet craving, a protein cookie is a much preferred alternative […]
Supplement brand Bodybuilding Warehouse have launched the Premium Lux Protein Flapjack. Available in boxes of 12, the Lux Flapjacks contain real chunks of white chocolate and toasted oats, with a huge 20 grams of delicious […]
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