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Fighting Fatigue: Battling Fatigue In MMA Fights and Grappling Competitions

February 21, 2013 Steph 0

Firstly it’s important to note that fighting and preventing fatigue is best done months before in the gym with hours of muscular endurance and cardio respiratory specific training that challenges both your aerobic fitness and […]

Will Protein Make Me A Better Fighter?

February 7, 2013 Steph 0

Diets that are high in protein are mainly associated with bodybuilders and strength athletes such as power-lifters and rugby players or perhaps those martial artists that fight in the heavier weight divisions. But recent research […]