You’ve been down the gym, had a roll with your martial arts buddies and come home exhausted and in pain. What do you do? Fill yourself with some lovely protein, that’s what! If you’re like […]
After a good training session, there’s nothing quite like downing a shaker of whey protein to help repair and grow those tired, aching muscles. If I’m completely honest with myself, I don’t get much real […]
When the opportunity arose to bag a sample of LA Muscle‘s LA WHEY in Strawberry flavour, I decided to check it out and compare against the other whey proteins and flavours on the market, to […]
British supplement company BULK POWDERS have launched a fun competition to win 5kg of their delicious Pure Whey Protein – if you’ve read our review of Bulk Powders Pure Whey Protein you’ll know it’s the […]
HYPERSTRENGTH Hyper Matrix Multi-Protein Blend is a high protein shake mix with vitamins, minerals and sweeteners, supporting growth of lean muscle. With each 34 grams serving, you can expect 25g of protein, 4g of carbohydrates, […]
I’m a big lover of whey protein supplement shakes and know what I like and what I don’t when it comes to the texture and flavour of supplements on offer. My regular diet could be […]
For Goodness Shakes have today launched a brand new, ready-to-drink (RTD) lean protein shake drink for everyone who’s into keeping fit, be it bodybuilders, gym enthusiasts or martial artists. The low-fat protein shake encourages muscles […]
I’m a big fan of whey protein shakes. They are easy to prepare and give me a much needed boost of protein after a good workout at ju-jitsu, muay thai or MMA session on the […]
Diets that are high in protein are mainly associated with bodybuilders and strength athletes such as power-lifters and rugby players or perhaps those martial artists that fight in the heavier weight divisions. But recent research […]
It is widely known that dietary proteins stimulate thermogenesis (fat loss) and satiety (the feeling of being ‘full’) more than carbohydrates or fat. But a recent study conducted in Switzerland and published in the American […]
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