Ever visited a supplement store or shopped online and wondered where to even start with the different proteins on offer? Then luck is at hand!
One of the leading British sports supplement brands, Myprotein, have created this fantastic infographic to help you choose the best protein for your diet and training needs.
Ever wake up with stiff joints, aching knees and bones? I do quite often after training, so what better way to help those joints than Myprotein Omega Balance 1000mg softgels, which I’ll be reviewing in […]
When looking to increase muscle mass people often turn to ergogenic aids such as creatine, beta alanine or pre-workout stimulating formulas and whilst all of these have been proven to work to some degree, research […]
As I train in Ju-Jitsu 3 to 4 times a week, usually in the early afternoon or evenings, I like to snack on protein bars as a bit of a pick-me-up, as well as giving […]
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